Welcome

Support for People who Perform under Pressure

Supporting athletes, first responders, and individuals navigating stress, transitions, and high pressure.

I’m Paul Brown, a qualifying psychotherapist who works with people facing real-world pressures in their sport, on the job, and in everyday life. Whether you’re an athlete rebuilding confidence, a first responder managing operational stress, or someone seeking support through anxiety, burnout, or major life transitions, this is a place where you can slow down, breathe, and reconnect with yourself.

I offer a grounded, practical, and non-judgmental approach to therapy and coaching. Together, we’ll explore what’s happening beneath the surface, strengthen the skills that help you cope, and create a path forward that feels sustainable and meaningful.

Who I Work With:

  • Athletes & High Performers: confidence, resilience, performance anxiety, return to play after injury, retirement transition;
  • First Responders: cumulative stress, burnout, trauma exposure, occupational strain, navigating the demands of service;
  • Adults, Teens & Families: Anxiety, depression, relationship challenges, life transitions, parenting stress.

Why Clients Choose Paul Brown Coaching:

  • over 30 years of coaching, and leadership experience;
  • specialized training in psychotherapy and trauma-informed therapy;
  • lived experience in high-pressure environments, including as a former world champion athlete and volunteer firefighter;
  • support that is confidential, culturally aware, and personally attuned;
  • a practical, relational approach that helps you make meaningful change.

I take a person-centred approach, and my commitment is to work collaboratively, respectfully, and at your pace, so you feel supported, understood, and equipped to move forward.

Let's Begin:

As a Registered Psychotherapist (Qualifying), sessions are covered by most extended healthcare plans, however be sure to verify your individual coverage. Book a free 15-minute consultation to see if we’re a good fit or get started by clicking here to complete your intake form.