I take an athlete-centred approach to coaching. Whether you're an athlete aiming to improve performance, a coaching seeking to level up, or someone adjusting to life after sportr due to injury, illness, or retirement, you are the focus. Together, we’ll set goals, build self-awareness, strengthen motivation, and develop strategies to overcome self-defeating thoughts and behaviours. When you're actively engaged in the process, real and lasting change becomes possible.

As a lifelong athlete, I’ve lived through the highs and lows of sport. I’ve made Rep teams, and I’ve been cut. My children have also played Rep sports and faced the same challenges. I’ve become a world champion, and I’ve had sport taken away after a motorcycle accident forced me to relearn how to walk properly. Now, I stay active through running, cycling, ice skating, waterskiing, and more. Recovering from a life-altering injury takes more than just physical rehab. It takes the right mindset.

With over 30 years of coaching experience, from youth beginners to elite athletes, I know that when we work together, you’ll grow and create meaningful change in your life.

Looking to Level up as an athlete? Click Here.

Navigating your life after sport due to injury, retirement, or another reason? Click Here.

Want to elevate your coaching game? Click Here.

As a Registered Psychotherapist (Qualifying), sessions are covered by most extended healthcare plans. Click here to complete your intake form.

I have worked with athletes from the following organizations: