For many athletes, sport isn’t just a game. It’s a central part of who they are. When injury or retirement forces an athlete to step away from the rink, field, court, or track, it can bring deep grief and a sense of loss. Many describe it as mourning the end of a major life chapter, with emotions like sadness, anger, confusion, and even denial.

I recognize these feelings and offer specialized coaching that creates a safe, supportive space to work through them. In one-on-one sessions, I help athletes acknowledge and process their grief so they can move forward with greater clarity, strength, and self-awareness.

Rebuilding Identity Beyond Sport

Athletic careers, whether amateur or professional, often shape a person’s identity. When that career ends unexpectedly, athletes may feel lost, unmotivated, or unsure of who they are without their sport. This identity crisis can lead to anxiety, depression, and a lack of direction.

I help athletes rebuild a sense of self that goes far beyond athletic achievements. Using therapeutic tools and tailored strategies, he guides clients through the process of exploring new passions, setting meaningful goals, and rediscovering purpose. His approach encourages a broader, more holistic view of identity and self-worth — one that leads to long-term fulfillment.

Comprehensive Support for a New Beginning

Transitioning from an active sports career is a significant life change. I offer comprehensive, personalized support to help athletes navigate this shift with confidence. Services include:

• individaul counselling
• career and life coaching;
• mindfulness and stress management.

I stand beside my clients as they face the challenges of injury, retirement, or unexpected change. My goal is to help athletes heal, grow, and build a vibrant life beyond sport.

Reach out to learn more about how I can assist you in this journey of recovery and reinvention. Click Here to complete your intake form.